Wellness Through Tai Chi
Guided by Rich Lund
Workshop Details
Monday – 6 week class
April 1st to May 6th
7:30 pm to 9:00 pm
No Experience Necessary
Embark on a Journey of Serenity and Strength with Tai Chi!
Discover Your Inner Harmony: Join us for an extraordinary six-week exploration into the graceful art of Tai Chi. Unwind your mind, nurture your body, and elevate your spirit in an oasis of tranquility.
Revitalize Your Energy: Dive into the gentle, flowing movements of Tai Chi, designed to awaken every inch of your being. Feel the stress melt away as you sync your breath with purposeful motion, revitalizing your energy from within.
Unlock the Power of Mindfulness: Experience the profound benefits of mindfulness as you cultivate present-moment awareness through Tai Chi. Learn to quiet the mind’s chatter, fostering clarity, focus, and inner peace.
Build Strength, Balance, and Flexibility: Harness the ancient wisdom of Tai Chi to enhance your physical vitality. Through precise, controlled movements, strengthen your core, improve your balance, and increase flexibility, creating a foundation of resilience for your body and mind.
Connect with a Community of Like-Minded Souls: Immerse yourself in a supportive community of individuals on a similar journey of self-discovery and personal growth. Share experiences, forge friendships, and celebrate progress together in an environment of encouragement and camaraderie.
Join Us!: Reserve your spot today and embark on a six-week adventure of self-discovery, wellness, and empowerment through the timeless practice of Tai Chi. Your journey towards a more balanced, vibrant life starts here!
Join the class
Tia Chi Class
WSHP-TAICHI-ME001
$95.00
REGISTER ONLINE
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REGISTER BY PHONE
You can phone in a registration to 908.757.7171, Mon – Fri between 9 am – 4 pm.
*Please Note: Offered classes will only run for the semester if the class is considered full. Registrar will contact you during the add/drop period to select a different class or refund if class is not running.